Compassionate Support. Real Change.

Compassionate therapy for youth, young adults, and families navigating anxiety, emotions, and life's challenges.

Who I am

I'm an empathetic, non-judgmental therapist who believes in building genuine connections with my clients. With over 4 years of experience, I work with youth, young adults, and caregivers navigating anxiety, depression, OCD, ADHD, emotional regulation, life transitions, and parenting challenges. Whether you're feeling overwhelmed, stuck, or struggling to manage your child's big emotions and behaviours, I offer a compassionate space to explore what you're going through without judgment.

My approach is dynamic and tailored to your unique needs, drawing from evidence-based therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Emotion-Focused Family Therapy (EFFT). I'm committed to going beyond the "therapy speak" to find strategies that really work for you and your family. I genuinely enjoy getting to know my clients, helping them uncover their strengths, better understand their emotions, and build the confidence to navigate life's challenges with greater clarity and self-compassion.

I am currently practicing under the supervision of Dr. Heather McLean, PhD, C.Psych. I am currently licensed to see clients across Ontario. 

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Frequently Asked Questions

  • I offer therapy services for youth, young adults, and caregivers struggling with anxiety, depression, OCD, ADHD, emotional regulation, life transitions, and parenting challenges.

    I use various modalities tailored to your individual needs including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Emotion-Focused Family Therapy (EFFT).

  • I offer therapy services for youth, young adults, and caregivers across Ontario. I currently provide services only virtually.

  • Getting started is simple. Reach out through the contact form below and I will contact you via email to set up an initial session or a free 15 minute phone call.

    At an initial session I’ll gather information about you, the challenges you’re experiencing, and your therapy goals.

  • I provide detailed receipts which can be submitted for insurance reimbursement. Most insurance plans cover psychology and psychotherapy services.

  • Absolutely! Finding the right fit with a therapist is essential. Feel free to contact me below to book a free 15 minute phone consultation before booking an initial intake session.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly.